I'm jet-lagged. Tired and sleepless.
All too common for flying abroad. And most people know already about Melatonin and how it helps regulate our sleep.
But it reminded me of some interesting research buzz happening lately
Treating Alzheimer's with Melatonin.
It still has a long way to go before science can prove/disprove the benefits of using Melatonin to combat the effects of Alzheimer's disease but initial studies seem promising.
(and at this point this is the extent of my sleep deprived rambling...)